Homemade Tomato Roux Pasta Sauce

Name: Homemade Tomato Roux Pasta Sauce Recipe
Yield: 5
Ingredients: Tomato juice unsalted; Butter; Chopped onion; White flour; Italian Herb Seasoning (McCormick's); Milk; Sugar

Number of Servings: 5

Ingredients

Tomato juice, unsaltedButterChopped onionWhite flourItalian Herb Seasoning (McCormick's)MilkSugar

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user XOMBIECATS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 100.4
Total Fat: 5.9 g
Cholesterol: 16.1 mg
Sodium: 32.6 mg
Total Carbs: 10.1 g
Dietary Fiber: 0.5 g
Protein: 2.4 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews