Chocolate Date Nut no bake cookies/bar
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
* Dates, 1 cup, pitted, chopped * Walnuts, 1 cup, chopped * Cocoa, dry powder, unsweetened, .25 cup * natural peanut butter, 2 tbsp * Granola, .25 cup * Banana, fresh, .5 medium (7" to 7-7/8" long) * Coconut, shredded unsweetened, 3 tbsp
Place the dates, walnuts, cocoa powder, peanut butter and banana in a food processor and blend well. Add granola and pulse a few times to incorporate into the mix.
Shape approximately 1 tablespoon of mix into a ball and roll in the flaked coconut (optional). Place in an airtight container and refrigerate.
I add a variety of nuts and also cranberries and will not always roll in coconut. I also use premade granola and most of my ingredients are organic by choice.
Number of Servings: 24
Recipe submitted by SparkPeople user BODYNSOIL1.
Shape approximately 1 tablespoon of mix into a ball and roll in the flaked coconut (optional). Place in an airtight container and refrigerate.
I add a variety of nuts and also cranberries and will not always roll in coconut. I also use premade granola and most of my ingredients are organic by choice.
Number of Servings: 24
Recipe submitted by SparkPeople user BODYNSOIL1.
Nutritional Info Amount Per Serving
- Calories: 78.6
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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