STOVETOP WHOLE WHEAT MACARONI AND CHEESE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
14.5 ounces dry whole wheat elbow macaroni 2 cup 1% milk 4 tablespoons whole wheat pastry flour 2 teaspoon dry mustard Cayenne to taste (optional) 2 cup low fat shredded sharp cheddar cheese 1/2 cup shredded parmesan cheese Salt and pepper to taste- I used truffle salt
Bring a large pot of salted water to a boil. Add macaroni and cook until al dente, 10 to 12 minutes. Drain well.
Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LLTS01.
Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.
Number of Servings: 8
Recipe submitted by SparkPeople user LLTS01.
Nutritional Info Amount Per Serving
- Calories: 290.8
- Total Fat: 4.5 g
- Cholesterol: 13.9 mg
- Sodium: 329.7 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.0 g
- Protein: 17.3 g
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