Eggplant 'Cheese Steak'

Name: Eggplant ''Cheese Steak'' Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp Olive Oil; 1 whole onion (cut into strips); 1 whole green pepper (cut into strips); 1 whole Eggplant (cut into strips); 2 cloves Garlic (crushed or diced); 1 tbsp All Purpose Flour; 1/4 c Veggie Broth; 1 tbsp Worcestershire Sauce (We use a vegan variety); Thin Sliced Reduced Fat Provolone Cheese

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 tbsp Olive Oil1 whole onion (cut into strips)1 whole green pepper (cut into strips)1 whole Eggplant (cut into strips)2 cloves Garlic (crushed or diced)1 tbsp All Purpose Flour1/4 c Veggie Broth1 tbsp Worcestershire Sauce (We use a vegan variety)Thin Sliced Reduced Fat Provolone Cheese

Directions

Warm oil in a wok or large saute pan.
Add onions and bell pepper. Cook until firm but wilted.
Add Garlic and stir until well blended.
Add flour and coat all veggies.
Add Eggplant and stir well.
Add Veggie Broth and Worcestershire Sauce. Mix well. Reduce heat to low, cover and cook 5 minutes.

Place mixture in whole wheat buns, on wraps or alone with one slice of cheese on top! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SURRIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 11.7 g
Cholesterol: 10.0 mg
Sodium: 236.8 mg
Total Carbs: 17.3 g
Dietary Fiber: 4.9 g
Protein: 8.6 g

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Member Reviews

DDEMEGLIO
excellent....i put ketchup on the bread. taste almost like a philly cheesesteak. - 9/26/11
SMOOCHIEFACE
Awesome! - 8/24/10
AMBERAMA76
This was really good. I forgot to put in the flour, veggie broth and Worcestershire though. I'll have to remember to include it next time. - 8/23/10
DREYGAN
Super Fantastic! - 7/26/10

Reply from SURRIA (8/4/10)
Thank you so much. Glad you liked them!