chicken salad p90x

Name: chicken salad p90x Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 6 oz Chicken Breast; 2 tbsp Mayo Fat Free; 3/4 tbsp Spicy Mustard; 1 tbsp Green Onions; 1/8 tsp Black Pepper; 1 tsp Dill; 1/4 cup Chopped Celery; 1/4 cup Carrots

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

6 oz Chicken Breast 2 tbsp Mayo Fat Free 3/4 tbsp Spicy Mustard 1 tbsp Green Onions 1/8 tsp Black Pepper 1 tsp Dill 1/4 cup Chopped Celery 1/4 cup Carrots

Directions

Poach chicken, cool and dice. Combine chicken with remaining ingredients and chill until ready to serve.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHELBY1232.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.9
Total Fat: 3.4 g
Cholesterol: 101.8 mg
Sodium: 511.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.5 g
Protein: 40.4 g

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