Sesame Seared Tuna
- Number of Servings: 2
Ingredients
3 TB Extra Virgin Olive Oil3 TB Black Sesame Seeds3 TB White Sesame Seeds4 Tsp Wasabi Paste(prepared)
Cut tuna into 2, 4 oz steaks (if needed). Wash tuna and dry well on paper towels. Rub wasabi paste all over steaks. Coat each side of the steaks with sesame seeds.
Meanwhile, heat pan over medium-high heat. Add oil and heat through. Add tuna to pan and sear for 2-3 minutes (longer if desired. Cooking length will depend on thickness of steak and how cooked you want the center). I like mine pink and barely warm in the center.
Serve sliced tuna over a salad of field greens.
Use dressing of choice. (A ginger based dressing would be best).
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAB401.
Meanwhile, heat pan over medium-high heat. Add oil and heat through. Add tuna to pan and sear for 2-3 minutes (longer if desired. Cooking length will depend on thickness of steak and how cooked you want the center). I like mine pink and barely warm in the center.
Serve sliced tuna over a salad of field greens.
Use dressing of choice. (A ginger based dressing would be best).
Number of Servings: 2
Recipe submitted by SparkPeople user MELISSAB401.
Nutritional Info Amount Per Serving
- Calories: 472.0
- Total Fat: 29.9 g
- Cholesterol: 65.7 mg
- Sodium: 279.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 8.0 g
- Protein: 38.0 g
Member Reviews