Spicy Mixed Vegetable Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Either 1 bag (16 oz) frozen broccoli and cauliflower pieces OR1/2 bag frozen broccoli and 1/2 bag cauliflower1 bag (16 oz) frozen whole green beans1 tbsp Olive Oil1 clove or 1 tsp minced garlic1 can (8 oz) mushrooms, stems and pieces2 tbsp Chili paste (Thai or Indonesian) (to taste)2 tbsp Lite Soy Sauce
1. In a large pan, add about a 1/4 cup of water. Heat on medium high until the water starts to form bubbles.
2. Add bag(s) of broccoli and cauliflower. Cook covered until cauliflower starts to soften. Stir occasionally.
3. Add bag of green beans. Cook covered for 3 more minutes.
4. Uncover and allow most of water to evaporate. If there is a lot a water left, then drain.
5. Clear a space in the middle of the pan, add olive oil.
6. Add minced garlic into heated oil. Stir all the veggies together.
7. Add mushrooms, soy sauce and chili paste and continue stirring until all the veggies are coated.
Serve with steamed brown rice.
Makes about 6-8 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GANDAGIRL.
2. Add bag(s) of broccoli and cauliflower. Cook covered until cauliflower starts to soften. Stir occasionally.
3. Add bag of green beans. Cook covered for 3 more minutes.
4. Uncover and allow most of water to evaporate. If there is a lot a water left, then drain.
5. Clear a space in the middle of the pan, add olive oil.
6. Add minced garlic into heated oil. Stir all the veggies together.
7. Add mushrooms, soy sauce and chili paste and continue stirring until all the veggies are coated.
Serve with steamed brown rice.
Makes about 6-8 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user GANDAGIRL.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 419.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.6 g
- Protein: 3.5 g
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