bourban chicken

Name: bourban chicken Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 skinless boneless chicken breast halves; 1/2 teaspoon ground ginger; 2 ounces soy sauce; 1 tablespoon dried minced onion; 1/4 cup packed brown sugar; 3 tablespoons bourbon; 1/4 teaspoon garlic powder

(2)

Number of Servings: 2

Ingredients

2 skinless, boneless chicken breast halves 1/2 teaspoon ground ginger 2 ounces soy sauce 1 tablespoon dried minced onion 1/4 cup packed brown sugar 3 tablespoons bourbon 1/4 teaspoon garlic powder

Directions

Place chicken breasts in a 9x13 inch baking dish. In a small bowl combine the ginger, soy sauce, onion flakes, sugar, bourbon and garlic powder. Mix together and pour mixture over chicken. Cover dish and place in refrigerator. Marinate overnight.
Preheat oven to 325 degrees F (165 degrees C).
Remove dish from refrigerator and remove cover. Bake in the preheated oven, basting frequently, for 1 1/2 hours or until chicken is well browned and juices run clear.

Number of Servings: 2

Recipe submitted by SparkPeople user LATRINX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 1.6 g
Cholesterol: 68.4 mg
Sodium: 989.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 1.2 g
Protein: 28.9 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

Member Reviews

CD3908823
Amazing! So glad I found this. I used bone-in chicken and marinated it, then baked it as directed. SO GOOD! Literally does taste almost identical to the bourbon chicken I get from the mall. Definitely recommend :) - 7/14/10
WANNABESKINNY9
This was as good, maybe better, than what our local Bourbon Street Chicken at the mall serves! I used chicken thighs, the meat was so tender, not at all dry. To speed up process, I stir fried it in pan, mixed everything together, and put in crockpot on very low for 1 hour - 8/31/07