Microwave Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
eggs, fresh, 2 red bellpepper, diced, 0.13 cuppearl onions diced,0.10 cupcherry tomatoes, fresh, 10
makes 1 serving
Put eggs in microwave cockpot. Then put bellpeppers, tomatoes, & onions on top. Beat ingredients together, put lid on and microwave for 2 min
Number of Servings: 1
Recipe submitted by SparkPeople user KOPECORARO.
Put eggs in microwave cockpot. Then put bellpeppers, tomatoes, & onions on top. Beat ingredients together, put lid on and microwave for 2 min
Number of Servings: 1
Recipe submitted by SparkPeople user KOPECORARO.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 10.0 g
- Cholesterol: 425.0 mg
- Sodium: 126.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.2 g
- Protein: 14.2 g
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