Sneaky Onion Dip (Tofu Yogurt)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 package lite silken tofu1 cup lowfat plain yogurt2 tbsp mayo with olive oil (reduced fat)1 package dry onion soup mix2 tbsp dried parsley2 tbsp nutritional yeast
Combine all ingredients in a medium bowl until well mixed. Chill for at least 20 minutes before serving. Fantastic with fresh veggis and/or crackers
Number of Servings: 8
Recipe submitted by SparkPeople user NATBASHY.
Number of Servings: 8
Recipe submitted by SparkPeople user NATBASHY.
Nutritional Info Amount Per Serving
- Calories: 68.6
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 690.1 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.4 g
- Protein: 5.5 g
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