Fresh Corn & Chicken Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz skinless, boneless chicken breast halves 4 fresh ears of sweet corn 1 32-oz reduced-sodium chicken broth1 small green sweet pepper, about 1/2 cup1 cup skim milk1 1/4 cups instant mashed potato flakesSalt and ground pepperCrushed red pepper (optional, but DANG!!)
Combine chicken, corn and broth into a pot. Cover; bring to boiling over high heat. Reduce heat. Simmer 12 minutes or until chicken is no longer pink. Remove chicken and corn to cutting board. Add half the sweet pepper to broth in the pot. Stir in milk and potato flakes. Shred chicken using two forks. Return chicken to the pot. Using a kitchen towel to hold hot corn, cut kernels from the cobs. Place corn in pot; heat through. Season to taste with salt and pepper. Sprinkle each serving with remaining sweet pepper and crushed red pepper. SERVES FOUR 1-1/2 CUP PORTIONS.
Number of Servings: 4
Recipe submitted by SparkPeople user DANDRUS3.
Number of Servings: 4
Recipe submitted by SparkPeople user DANDRUS3.
Nutritional Info Amount Per Serving
- Calories: 289.0
- Total Fat: 5.5 g
- Cholesterol: 51.8 mg
- Sodium: 823.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.8 g
- Protein: 28.8 g
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