Fresh Fruit Smoothie

Name: Fresh Fruit Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Basically; mix 3 cups of any Frozen fruit; 1 frozen bananna; 1 cup of Orange Juice; 1 cup of Fat Free Milk; 1 cup of any flavor low fat yogurt; Liquidfy in a blender and serve - perfect for breakfast!!!!

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Basically, mix 3 cups of any Frozen fruit, 1 frozen bananna, 1 cup of Orange Juice, 1 cup of Fat Free Milk, 1 cup of any flavor low fat yogurtLiquidfy in a blender and serve - perfect for breakfast!!!!

Directions

Makes 3 Large Servings: Blend all ingredience in blender until smooth. Can be frozen for Icecream treat later.....

Number of Servings: 3

Recipe submitted by SparkPeople user CHERC30.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 231.2
Total Fat: 1.8 g
Cholesterol: 10.9 mg
Sodium: 101.2 mg
Total Carbs: 37.7 g
Dietary Fiber: 3.2 g
Protein: 8.4 g

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