Sweet, Sticky and Spicy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 teaspoons brown sugar2 tablespoons honey2 tablespoons soy sauce2 teaspoons chopped fresh ginger root2 teaspoons chopped garlic2 teaspoons hot sauce4 skinless, boneless chicken breast halves - cut into 1/2 inch strips1 tablespoon vegetable oil
Directions
Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
Lightly season the chicken strips.
Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
Lightly season the chicken strips.
Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Nutritional Info Amount Per Serving
- Calories: 327.9
- Total Fat: 6.4 g
- Cholesterol: 136.9 mg
- Sodium: 442.9 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.1 g
- Protein: 55.1 g
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