PJ's enchilada casserole

Name: PJ''s enchilada casserole Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 10
Ingredients: 1 green pepper chopped; 1 yellow pepper chopped; 1 red pepper chopped; 11 white corn tortilla shells quartered; 4 Jalapeno peppers chopped; 3 cups chicken breasts; 8 oz of low fat cheddar cheese; 3 - 6 cloves of garlic minced; 1 raw onion chopped; approximately 1 cup cilantro raw chopped; 15 oz tomato sauce; 2 Tbsp chili powder (2.5 for additional kick)

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Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 green pepper, chopped1 yellow pepper, chopped1 red pepper, chopped11 white corn tortilla shells, quartered4 Jalapeno peppers, chopped3 cups chicken breasts8 oz of low fat cheddar cheese3 - 6 cloves of garlic, minced1 raw onion, choppedapproximately 1 cup cilantro, raw, chopped15 oz tomato sauce2 Tbsp chili powder (2.5 for additional kick)

Directions

chop up the vegatables and peppers
Boil the chicken, allow to cool then shred
shred cheese
pre-heat oven to 375
cut tortillas into quarters
mix together onion, cilantro, garlic, tomato sauce and chili powder to make sauce
mix together all remaining ingredients, except cheese, to make chicken mix
spray bottom of casserole dish with cooking spray then spread some of the sauce
then cover with tortilla quarters
then add chicken mix
then add 3/4 of the cheese, then cover with remaining tortilla quarters. cover with remaining cheese and remaining sauce
Place dish in oven for 30 minutes
remove, allow to cool, cut into 10 servings and serve with low fat refried beans and low fat spanish rice

Number of Servings: 10

Recipe submitted by SparkPeople user NOMOREGODDESS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving