Meatless Sloppy Joe

Name: Meatless Sloppy Joe Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Ingredients: Any Meatless Texturized Ground Soy product I have used a taco flavored product.; 1 serving size Soy ground product (.33 Cup); 2 Tbls Ketchup; 2 Tsp Worcestershire Sauce; 2 Tsp Water (optional); Whole Wheat Light Hamburger Bun

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 1

Ingredients

Any Meatless Texturized Ground Soy product, I have used a taco flavored product.1 serving size Soy ground product (.33 Cup)2 Tbls Ketchup2 Tsp Worcestershire Sauce2 Tsp Water (optional)Whole Wheat Light Hamburger Bun

Directions

In small non stick pan, put ketchup, Worcestershire Sauce and water mix and heat until it bubbles to reduce slightly, add ground soy product last reduce heat, mix thoroughly and just heat through, do not cook too much as soy dries out. serve on Whole wheat hamburger bun.

Number of Servings: 1

Recipe submitted by SparkPeople user PENUMBRA52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 984.6 mg
Total Carbs: 33.2 g
Dietary Fiber: 6.0 g
Protein: 14.2 g

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