Low-Fat Turkey Chili (under 300 calories!)

Name: Low-Fat Turkey Chili (under 300 calories!) Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 20 oz ground lean turkey; 2 cloves garlic minced; 1 large onion chopped; 1 medium green bell pepper chopped; 14.5 oz can stewed tomatoes; 14.5 oz can diced tomatoes; 15 oz can kidney beans (you can add 2 cans but it will increase calories per serving by 52); 1 packet McCormick chili seasoning; 1 tablespoon cumin; 6 oz can tomato paste; Chili powder optional

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

20 oz ground lean turkey2 cloves garlic, minced1 large onion, chopped1 medium green bell pepper, chopped14.5 oz can stewed tomatoes14.5 oz can diced tomatoes15 oz can kidney beans (you can add 2 cans but it will increase calories per serving by 52)1 packet McCormick chili seasoning1 tablespoon cumin6 oz can tomato pasteChili powder, optional

Directions

-Brown ground turkey over medium heat, add garlic, onions and green pepper.

-Add tomatoes, beans, chili seasoning, cumin and tomato paste and chili powder (optional).

-Cook over low/medium heat for 20 minutes, stirring every 5 minutes.

-You can weigh the chili with a kitchen scale and divide the amount by 6 to get an accurate serving. Top with a serving of Kraft Free Shredded Cheddar Cheese and whole wheat crackers for added goodness!

Number of Servings: 6

Recipe submitted by SparkPeople user AIDRACORP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 286.2
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 807.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 6.7 g
Protein: 24.6 g

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Member Reviews

THEJEFFCOATS
We cooked this recipe this evening but I did not have beans or stewed tomatoes. So... I made it anyway, with diced tomatoes and tomato sauce. I also added a couple of jalapenas seeded and chopped. It was absolutely wonderful!
My husband even loved it! - 10/14/11
MICOOL25
This was s super delicious chilli and it was so simple to make. We like to make chilli but don't always have time to make our own flavoring and the use of packets makes it quick and simple yet still delish. - 8/14/11
LEXIWADE
This recipe was really good! I usually dont like chili because of the beef, but ground turkey worked really well. I've also never used crackers on top of chili... But I think its a good sub for a bun/bread. Thanks!!! - 7/1/10