Whole Wheat Banana and Flax Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 c rolled oats3/4 c whole wheat flour2 tbsp flax meal1 tsp baking powder1/4 tsp baking soda1/4 tsp salt1 egg1 c milk1 tbsp vegetable oil1/2 tsp vanilla extract1 c banana - mashed
Place the rolled oats into a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, baking powder, baking soda, and salt in a bowl; set aside.
Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Number of Servings: 3
Recipe submitted by SparkPeople user SENDME68.
Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Number of Servings: 3
Recipe submitted by SparkPeople user SENDME68.
Nutritional Info Amount Per Serving
- Calories: 348.8
- Total Fat: 11.4 g
- Cholesterol: 77.3 mg
- Sodium: 516.3 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 8.1 g
- Protein: 12.2 g
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