BBQ Pork Chops w/ Pineapple and veggies

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
12 oz. pork chops1 onion, chopped1 can pineapple chunks1/2 cup BBQ sauce3 cups brussel sprouts1 cup corn kernals
Directions
Makes 3 large servings!

In large skillet, brown pork chops. Add onion and some pineapple juice to skillet. Brush meat with BBQ sauce and add veggies and pineapple chunks. Continue to baste chops with BBQ and add water if needed to cook the veggies. Done! Eat!

Number of Servings: 3

Recipe submitted by SparkPeople user CARGIRL13.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 449.2
  • Total Fat: 11.4 g
  • Cholesterol: 89.6 mg
  • Sodium: 449.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 40.5 g

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