Broiled Tilapia Parmesan Modified
- Number of Servings: 4
Ingredients
Directions
1/4 c. Reduced Fat Parmesan Cheese2 Tbsp. Smart Balance softened1 Tbsp. FF Mayo1 tbsp lemon juice1/8 tsp dried basil1/8 tsp pepper1/8 tsp onion powder1/8 tsp celery salt1 pound tilapia filets (4-4oz filets)
Preheat broiler. Mix everything together except tilapia and set aside. Broil tilapia 2-3 minutes and flip. broil 2 more minutes and cover them with the parm mixture and broil 2 more minutes or until topping is browned and fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user WACKYBUS.
Number of Servings: 4
Recipe submitted by SparkPeople user WACKYBUS.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 10.0 g
- Cholesterol: 58.2 mg
- Sodium: 372.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.1 g
- Protein: 24.7 g
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