Banana Nut Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/4 cup all purpose flour 1/4 cup flax seed meal1/2 cup whole wheat flour1/3 cup whey protein powder1/2 cups natural sugar (or mixture of sweeteners) 3/4 teaspoons baking powder 3/4 teaspoons baking soda 1/2 teaspoon salt 2 1/2 Tbsp cup shortening 1/3 cup soured milk1 large mashed banana1 large egg1/3 cup walnuts, finely chopped
Get out a large bowl and combine the protein powder, flour, sugar, baking powder, baking soda and salt. Add the shortening and a little bit of the sour milk. Beat for 2 minutes. Because this is quite a bit of dough, I like to use my hand mixer or kitchen aid for this. Add the egg and the remaining milk. Beat for 2 more minutes. Fold in 1/3 cup finely chopped nuts. Pour into one 9-inch cake pan (or any pan that is fitting for the batter) that has been greased and floured (or use a nonstick spray). Bake your cake at 350 degrees for about 30 minutes. Let them cool completely on a wire rack before frosting.
Serve with a dollop of yogurt and sliced bananas.
Serve with a dollop of yogurt and sliced bananas.
Nutritional Info Amount Per Serving
- Calories: 190.9
- Total Fat: 8.6 g
- Cholesterol: 27.9 mg
- Sodium: 286.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.2 g
- Protein: 6.2 g
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