Broccoli, Cauliflower, Edamame curry
- Number of Servings: 2
Ingredients
* Frozen Winter blend (Broccoli + Cauliflower), 1 lb * Frozen, shelled, Edamame, 1 Cup * Olive Oil, 2 tsp * Mustard seeds, 1 tbsp * Urad Dal, 1 tbsp * Turmeric, 1 tsp * Salt, 1 tbsp * Asafoetida / Hing, 0.5 tsp * Shredded Coconut, 1.5 tbsp
Sputter the mustard seeds in olive oil
Add the urad dal, and within a few seconds, the turmeric
Add all frozen vegetables, salt and a little bit of water.
Once the vegetables are cooked, take it off the heat, and add the coconut and Asafoetida.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 36_24_36.
Add the urad dal, and within a few seconds, the turmeric
Add all frozen vegetables, salt and a little bit of water.
Once the vegetables are cooked, take it off the heat, and add the coconut and Asafoetida.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user 36_24_36.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 3,533.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 11.2 g
- Protein: 13.3 g
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