Baked Chicken and Chilis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, no bones 500 grams * Sour Cream, reduced fat, 3 tbsp * Milk, 1%, 1 cup * Chicken Broth or Bouillon, 1 teaspoon * Diced Green Chilis, canned, 1 small can * Cheddar Cheese (or Monterey Jack), 100 g, shredded
Wash and place chicken in a baking dish that was sprayed with PAM.
Blend together the rest of the ingredients except for he cheese and pour over the chicken. Bake at 350 for 20-25 minutes. Spread cheese and bake for an additional 15-20 minutes or until cheese is melted and chicken is done.
Serve 4 large portions with whole wheat tortillas or rice and a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEFULTURTLES.
Blend together the rest of the ingredients except for he cheese and pour over the chicken. Bake at 350 for 20-25 minutes. Spread cheese and bake for an additional 15-20 minutes or until cheese is melted and chicken is done.
Serve 4 large portions with whole wheat tortillas or rice and a salad.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEFULTURTLES.
Nutritional Info Amount Per Serving
- Calories: 276.9
- Total Fat: 10.5 g
- Cholesterol: 108.4 mg
- Sodium: 485.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 37.8 g
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