fried fish
- Number of Servings: 6
Ingredients
3/4 cup white corn meal1/2 cup white flour1.5 tsp salt1/2 tsp cumin1 tsp garlic powder1/2 tsp black pepper2 tbsp vegetable oilfish, 6 pieces
in a bowl, mix corn meal, flour, salt, cumin, garlic powder, and black pepper.
in a separte bowl, dip the fish in water, then dip in the dry mixture, and fry.
i used 4 tbsp of oil to fry the fish in, and it came out nice and crispy.
Number of Servings: 6
Recipe submitted by SparkPeople user NABDULSABOOR.
in a separte bowl, dip the fish in water, then dip in the dry mixture, and fry.
i used 4 tbsp of oil to fry the fish in, and it came out nice and crispy.
Number of Servings: 6
Recipe submitted by SparkPeople user NABDULSABOOR.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 10.0 g
- Cholesterol: 10.0 mg
- Sodium: 789.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 0.8 g
- Protein: 4.3 g
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