Tina's Chocolate Berry Protein shake

Name: Tina''s Chocolate Berry Protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2/3 cup unsweetened apple juice; 1/2 a banana; 1/2 cup berries (I like blackberries); 1/2 cup of ice; 1/2 cup of water; 1 tbls cocoa powder (I like extra dark Hershey's); 2 scoops of protein powder ( I use plain flavor)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2/3 cup unsweetened apple juice1/2 a banana1/2 cup berries (I like blackberries)1/2 cup of ice1/2 cup of water1 tbls cocoa powder (I like extra dark Hershey's)2 scoops of protein powder ( I use plain flavor)

Directions

Put the all of the ingredients into your blender. Blend until the ice is all crunched up and the protein powder is mixed in.
This makes about 4 cups, which is one serving!

Number of Servings: 1

Recipe submitted by SparkPeople user TINAFROMTOPS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving