Yogurt, Greek Parfait

Name: Yogurt, Greek Parfait Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 10
Ingredients: Parfait:; 2 cups greek yogurt plain; 1 cup coolwhip regular; 1 packet of knox gellatin; Juice of half a lemon plus zest of whole lemon; 1/3 cup splenda; 2T Biggest Loser Protein powder; 5 cups chopped or sliced fresh fruit any kind; Topping:; 2 cups oats; 1/2 cup coconut; 1 cup nuts (any) chopped medium to fine; 1/4 ground flax seed; 2T. wheat germ; 3T. brown sugar; 2T. butter; 2 oz. baby prunes

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 10

Ingredients

Parfait:2 cups greek yogurt, plain1 cup coolwhip, regular1 packet of knox gellatinJuice of half a lemon plus zest of whole lemon1/3 cup splenda2T Biggest Loser Protein powder5 cups chopped or sliced fresh fruit, any kindTopping: 2 cups oats1/2 cup coconut1 cup nuts (any) chopped medium to fine1/4 ground flax seed2T. wheat germ3T. brown sugar2T. butter2 oz. baby prunes

Directions

Parfait: Dissolve gelatin in 1/4 cup water according to directions on box. Set aside. Mix yogurt, cool whip, splenda and protein powder to combine. Add lemon juice, zest and room temperature gelatin to yogurt mix. Beat several minutes. Store in refrigerator and cool completely. Remove and mix once more.
Topping: Combine all ingredients into large skillet. Toast on cooktop for maybe 10 minutes or until lightly brown. Stir frequently.

Serve: Cut up 1/2 cup any fruit, top with 1/3 to 1/2 cup yogurt mix and 1/3 to 1/2 cup topping. Yum!!!

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 276.6
Total Fat: 12.5 g
Cholesterol: 8.2 mg
Sodium: 24.8 mg
Total Carbs: 37.7 g
Dietary Fiber: 6.8 g
Protein: 11.3 g

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