Broccoli Cheddar Potstickers
- Number of Servings: 3
Ingredients
1/2 pack wonton wrappers1 crown broccoli1 egg1/2 cup shredded cheddar cheesesalt and pepper to taste
Cut broccoli crown into pieces and steam for 10 minutes.
While broccoli is steaming, in a medium bowl, scramble the egg and mix in the cheddar, salt and pepper.
After 10 minutes in the steamer (or when it is tender), remove the broccoli to a cutting board and chop into small pieces. Combine broccoli into cheddar mixture.
Separate wrappers and place a spoonful of the broccoli mixture into the center of each. (This should make 32-36.) Wet the edges of the wrappers with a wet finger and fold over into triangles.
Heat oil in a medium-high skillet. Pan fry potstickers on both sides. (They cook quick, so keep a close eye on them.) Remove from oil and drain.
Number of Servings: 3
Recipe submitted by SparkPeople user FABDANCR1.
While broccoli is steaming, in a medium bowl, scramble the egg and mix in the cheddar, salt and pepper.
After 10 minutes in the steamer (or when it is tender), remove the broccoli to a cutting board and chop into small pieces. Combine broccoli into cheddar mixture.
Separate wrappers and place a spoonful of the broccoli mixture into the center of each. (This should make 32-36.) Wet the edges of the wrappers with a wet finger and fold over into triangles.
Heat oil in a medium-high skillet. Pan fry potstickers on both sides. (They cook quick, so keep a close eye on them.) Remove from oil and drain.
Number of Servings: 3
Recipe submitted by SparkPeople user FABDANCR1.
Nutritional Info Amount Per Serving
- Calories: 646.0
- Total Fat: 44.4 g
- Cholesterol: 90.6 mg
- Sodium: 601.5 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 1.5 g
- Protein: 14.3 g
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