Tasty Low Fat Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb Jennie O Extra Lean Ground Turkey1 box Lasagna Noodles (Whole Wheat preferred)1/4 c Onion Chopped1/4 c Green Pepper Chopped1/2 c Fresh Mushrooms Chopped1/4 c Fresh Spinach Chopped2 c Cottage Cheese Non Fat3 tbsp Parmesan Cheese1 c Mozzarella Cheese Part Skim Milk (divided in 2)1tsp Garlic Powder1tbsp Basil1tbsp Oregano**You can lower the sugar by using Ragu No Sugar Pasta SauceI used what I had on hand.
Brown Ground Turkey, Onion, Green Pepper, Mushrooms, Basil, Oregano, Garlic Powder. on Med. Stirring frequently to avoid sticking. Do Not Drain
In a Med bowl, combine Cottage Cheese, Parmesan cheese 1/2 c Mozzarella Cheese and Spinach chopped.
In 13x9 pan place enough Ragu to just cover the bottom.
Then layer Lasagna noodles, Meat, Cheese, Ragu, Noodles, Meat Cheese, Ragu, Noodles, Ragu
Cook at 375 for 35 mins. covered. Uncover cook another 15 mins. Top with remaining 1/2 c Mozzarella Cheese cook another 5mins. just till cheese is melted.
Let sit 5 mins before serving.
Yield: 12 1/2 c Servings
Number of Servings: 12
Recipe submitted by SparkPeople user MINNIMEE.
In a Med bowl, combine Cottage Cheese, Parmesan cheese 1/2 c Mozzarella Cheese and Spinach chopped.
In 13x9 pan place enough Ragu to just cover the bottom.
Then layer Lasagna noodles, Meat, Cheese, Ragu, Noodles, Meat Cheese, Ragu, Noodles, Ragu
Cook at 375 for 35 mins. covered. Uncover cook another 15 mins. Top with remaining 1/2 c Mozzarella Cheese cook another 5mins. just till cheese is melted.
Let sit 5 mins before serving.
Yield: 12 1/2 c Servings
Number of Servings: 12
Recipe submitted by SparkPeople user MINNIMEE.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 5.7 g
- Cholesterol: 30.2 mg
- Sodium: 532.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.4 g
- Protein: 21.8 g
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