Black Bean & Quinoa Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cup black beans 3 Tbs cilantro, fresh 1/2 Cup Red Onions, Raw1 Jalapeno Peppers r 2 Plum Tomato 2 garlic cloves mincedSea Salt (to taste)2 Limes1 cup Quinoa
Makes 6 1-cup servings
* Bring 2 cups water to a boil in a skillet. Add 1 cup rinsed quinoa to boiling water. Let simmer 15 minutes until water is absorbed. Once water is absorbed remove from heat and let stand 2-3 minutes.
* While quinoa is cooking drain and rinse black beans.
* Chop the jalapeno, garlic, red onion, cilantro, tomato
* Combine all items except quinoa into a bowl and add sea salt, and juice of two limes. Mix well.
*Add quinoa to bowl, mix and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GLFCHIC.
* Bring 2 cups water to a boil in a skillet. Add 1 cup rinsed quinoa to boiling water. Let simmer 15 minutes until water is absorbed. Once water is absorbed remove from heat and let stand 2-3 minutes.
* While quinoa is cooking drain and rinse black beans.
* Chop the jalapeno, garlic, red onion, cilantro, tomato
* Combine all items except quinoa into a bowl and add sea salt, and juice of two limes. Mix well.
*Add quinoa to bowl, mix and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GLFCHIC.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 200.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 7.0 g
- Protein: 8.6 g
Member Reviews