Whole wheat berry pancakes with flax

Name: Whole wheat berry pancakes with flax Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: Salt 0.50 tsp (remove); Vanilla Extract 1 tsp (remove); Canola Oil 0.25 cup (remove); Baking Powder 3 tsp (remove); Egg white 4 serving (remove); *Flax Seed 2 tbsp (remove); Splenda 6 tsp (remove); Whole Wheat Berries 1 cup (remove); Milk nonfat 1 cup (remove); Water tap 0.75 cup (8 fl oz) (remove)

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

Salt, 0.50 tsp (remove) Vanilla Extract, 1 tsp (remove) Canola Oil, 0.25 cup (remove) Baking Powder, 3 tsp (remove) Egg white, 4 serving (remove) *Flax Seed, 2 tbsp (remove) Splenda, 6 tsp (remove) Whole Wheat Berries, 1 cup (remove) Milk, nonfat, 1 cup (remove)Water, tap, 0.75 cup (8 fl oz) (remove)

Directions

Blend wheat berries with 1 cup milk in a blender for approximately 1 minute, add 3/4 cup water and blend for about 2 minutes. Add in rest of ingredients and blend well. Be sure to grind flax seed before adding to pancake batter.

Cook on griddle with oooking spray.

Number of Servings: 10

Recipe submitted by SparkPeople user JMSTOREY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 6.5 g
Cholesterol: 0.5 mg
Sodium: 298.6 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.3 g
Protein: 4.9 g

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