Garam Masala Lamb Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 Tbl prune baby food1 tsp garam masala1/2 tsp minced garlic1/2 tsp salt4 (4-oz) lamb rib chops, trimmed (about 1 inch thick)1/2 C dry breadcrumbsCooking spray (I use EVOO)
Preheat broiler.
Combine first 4 ingredients in a shallow dish. Coat broiler pan with cooking spray. Rub lamp chops with mixture, dredge in breadcrumbs, place on broiler pan. Coat lamb with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving. Serving = 2 chops.
Number of Servings: 2
Recipe submitted by SparkPeople user DARBOYMOM.
Combine first 4 ingredients in a shallow dish. Coat broiler pan with cooking spray. Rub lamp chops with mixture, dredge in breadcrumbs, place on broiler pan. Coat lamb with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving. Serving = 2 chops.
Number of Servings: 2
Recipe submitted by SparkPeople user DARBOYMOM.
Nutritional Info Amount Per Serving
- Calories: 374.0
- Total Fat: 11.4 g
- Cholesterol: 145.2 mg
- Sodium: 892.9 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 48.6 g
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