Maple Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs3 Tbsp canola oil1/4 cup maple syrup1/2 cup nonfat milk1/2 cup whole wheat pastry flour1/4 cup wheat germ1/4 cup oat bran2 tsp baking powder1 tsp baking soda1/2 cup chopped walnuts
In a medium bowl, beat together the eggs, oil, maple syrup and milk. In another bowl, combine pastry flour, wheat germ, oat bran, baking powder and baking soda. Mix well, then stir in the nuts.
Preheat oven to 350 F. Spoon the batter into 12 paper-lined muffin cups. Bake for 20 minutes or until toasty brown. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user JEN.MOREY.
Preheat oven to 350 F. Spoon the batter into 12 paper-lined muffin cups. Bake for 20 minutes or until toasty brown. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user JEN.MOREY.
Nutritional Info Amount Per Serving
- Calories: 125.9
- Total Fat: 8.1 g
- Cholesterol: 41.1 mg
- Sodium: 205.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.3 g
- Protein: 3.6 g
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