Brown Meaty Gravy, Fat Free

Name: Brown Meaty Gravy, Fat Free Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 16
Ingredients: 4 cu. water; 0.4 cu. whole wheat flour; 0.4 cu. white flour unbleached; 4 tbsp. food yeast; 2 Tbsp. Bragg Liquid Aminos; 2 tsp. McKays Beef Seasoning; 1 cup Ham or Chicken TVP; 2 tsp. Onions Dry chopped or minced; 1 tbsp. garlic powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 16

Ingredients

4 cu. water0.4 cu. whole wheat flour0.4 cu. white flour, unbleached4 tbsp. food yeast2 Tbsp. Bragg Liquid Aminos2 tsp. McKays Beef Seasoning1 cup Ham or Chicken TVP2 tsp. Onions, Dry chopped or minced1 tbsp. garlic powder

Directions

Place 2 cups of water in blender. Add flour, yeast, liquid aminos, and beef seasoning. Blend until smooth. Heat remaining 2 cups of water in microwave for 7 minutes. Place blended mixture in kettle and add heated water. Add onions, garlic and TVP. Place over medium-high heat and stir constantly until it thickens and begins to bubble. Turn off burner and cover. Let set on burner for 10 minutes. Serve over potatoes or biscuits as desired.

Number of Servings: 16

Recipe submitted by SparkPeople user HOOK7890.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 54.8
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 66.5 mg
Total Carbs: 8.6 g
Dietary Fiber: 2.0 g
Protein: 4.9 g

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