Firesqwasher's Quick breakfast sandwich

Name: Firesqwasher''s Quick breakfast sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 Egg whites; 1 Slice of american cheese; 1 Slice of whole wheat toast

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 Egg whites1 Slice of american cheese1 Slice of whole wheat toast

Directions

scramble egg whites and toast the bread. When done put egg whites on bread and top with cheese while eggs are still hot.

Number of Servings: 1

Recipe submitted by SparkPeople user FIRESQWASHER357.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.3
Total Fat: 10.2 g
Cholesterol: 26.6 mg
Sodium: 685.4 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.0 g
Protein: 25.3 g

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Member Reviews

KCPUTTYTAT
Awesome and quick. I added a little onion the second time I made this. Yummy! - 9/2/10
SHELBSNOELLE
this is great to grab and go. you can also add a tomato. - 8/23/10
ALLEY_RAY
Awesome! Especially when someone makes it for you! Thanks Hubbs! :* - 8/13/10