Beef Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pasta: 8 oz. Country Pasta Homemade Style Egg PastaSauce:16 oz Extra Lean Ground Beef (96% lean, 4% fat)0.5 cup water1 cup chopped raw onions2 cups sliced fresh mushrooms3 tsp worchestershire sauce0.25 tsp black pepper1 clove garlic, minced1 cup fat free plain yogurt1 tsp salt1 tsp garlic powder (not salt)1 tsp onion powder (not salt)1 pasta pan, 1 frying pan
Pasta:
Boil pasta according to manufacturer's directions. This style of pasta generally takes 20-30 minutes to cook.
Sauce:
In the meantime, saute 16 oz extra lean ground beef in 1 cup of water until nearly brown.
Add in 1 cup chopped raw onions and 2 cups chopped fresh mushrooms. Saute until meat is brown and onions and mushrooms are nearly done.
Add in 3 tsp worchestershire sauce, 0.25 tsp black pepper and simmer until noodles are done.
Add 1 cup fat free yogurt , 1 tsp onion powder (not salt), 1 tsp garlic powder (not salt), and 1 tsp salt to hamburger mixture and simmer until warm.
Serving Suggestions:
Either combine pasta with sauce or serve sauce poured separately over the noodles. I sometimes garnish with a little fresh parsley and parmesan.
Makes 4 servings, about 1-1/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANNELED.
Boil pasta according to manufacturer's directions. This style of pasta generally takes 20-30 minutes to cook.
Sauce:
In the meantime, saute 16 oz extra lean ground beef in 1 cup of water until nearly brown.
Add in 1 cup chopped raw onions and 2 cups chopped fresh mushrooms. Saute until meat is brown and onions and mushrooms are nearly done.
Add in 3 tsp worchestershire sauce, 0.25 tsp black pepper and simmer until noodles are done.
Add 1 cup fat free yogurt , 1 tsp onion powder (not salt), 1 tsp garlic powder (not salt), and 1 tsp salt to hamburger mixture and simmer until warm.
Serving Suggestions:
Either combine pasta with sauce or serve sauce poured separately over the noodles. I sometimes garnish with a little fresh parsley and parmesan.
Makes 4 servings, about 1-1/2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANNELED.
Nutritional Info Amount Per Serving
- Calories: 426.0
- Total Fat: 6.2 g
- Cholesterol: 106.2 mg
- Sodium: 857.1 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 3.3 g
- Protein: 35.5 g
Member Reviews