Chicken Bake with Cheesy Mustard Topping
- Number of Servings: 4
Ingredients
4 chicken thighs/drumsticks/wingsChicken Spice1 x Ina Paarman's Mustard Ready to Serve Sauce1 x egg½ cup (125 ml) grated cheddar cheese½ t (2,5 ml) Cajun Spice
Preheat the oven to 180°C. Season the chicken on both sides with Chicken Spice and lay into a smallish buttered ovenproof dish to fit snugly in a single layer - best side up.
In a biggish glass measuring cup or small mixing bowl beat together the Mustard Sauce, egg and grated cheese. Pour over the chicken. Sprinkle with a little Cajun Spice for colour. Bake breasts for 25-30 minutes and thighs for 40-45 minutes until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user 3MINXY.
In a biggish glass measuring cup or small mixing bowl beat together the Mustard Sauce, egg and grated cheese. Pour over the chicken. Sprinkle with a little Cajun Spice for colour. Bake breasts for 25-30 minutes and thighs for 40-45 minutes until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user 3MINXY.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 4.7 g
- Cholesterol: 67.2 mg
- Sodium: 37.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.2 g
- Protein: 8.2 g
Member Reviews