Garbanzo avocado dip

Name: Garbanzo avocado dip Recipe
Yield: 4
Ingredients: 1 can garbanzo beans rinsed; 1 avocado; 1 tomato; 2 garlic cloves

Number of Servings: 4

Ingredients

1 can garbanzo beans, rinsed1 avocado1 tomato2 garlic cloves

Directions

makes 4 servings
Mix everything together until smooth, use potato masher if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user GINNA519.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 312.7 mg
Total Carbs: 23.2 g
Dietary Fiber: 9.4 g
Protein: 7.3 g

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