Turkey Burgers with Corn Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 cherry tomatoes1/2 tsp kosher salt1/2 cup cooked fresh corn or thawed corn kernels1 garlic clove, minced1 tbsp chopped fresh cilantro leaves2 tsp olive oiladditional kosher salt and freshly ground pepper 2 tbsp vegetable oil1 small onion, finely chopped1/2 small red pepper, finely chopped1 tsp kosher salt1 lb ground turkeyblack pepper
to make salsa: Toss the tomatoes with the salt and drain in a colander for 15 mins. Combine the tomatoes, corn, cilantro, and olive oil in a large bowl. Season with salt and pepper and toss well.
To make burgers: Preheat oven to 400 degrees F. Heat 1 tbsp of the oil in a small skillet over medium heat. Add the onions and red pepper and cook, until softened, about 5 min. Cool to room temp.
Combine the onion, pepper, salt and turkey in a lg. bowl. Season with pepper. Mix well and form into 4 large patties. Heat the remaining tbsp of oil in a large ovenproof skillet over medium heat. Place the burgers in the skillet and cook until well browned, about 5 minutes per side. Transfer to the oven and cook until firm to the touch, about 6 minutes. Serve topped with the salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user TANYAGRIF.
To make burgers: Preheat oven to 400 degrees F. Heat 1 tbsp of the oil in a small skillet over medium heat. Add the onions and red pepper and cook, until softened, about 5 min. Cool to room temp.
Combine the onion, pepper, salt and turkey in a lg. bowl. Season with pepper. Mix well and form into 4 large patties. Heat the remaining tbsp of oil in a large ovenproof skillet over medium heat. Place the burgers in the skillet and cook until well browned, about 5 minutes per side. Transfer to the oven and cook until firm to the touch, about 6 minutes. Serve topped with the salsa.
Number of Servings: 4
Recipe submitted by SparkPeople user TANYAGRIF.
Nutritional Info Amount Per Serving
- Calories: 324.1
- Total Fat: 22.4 g
- Cholesterol: 100.0 mg
- Sodium: 585.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.0 g
- Protein: 25.5 g
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