Brown rice bowl per Insanity Nutritional Guide
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
cook the brown rice prior to creating the dish to save time.1/2 cup cooked brown rice3 oz. grilled chicken breast, boneless/skinless1/4 cup creamed corn1/3 cooked snow peas, fresh
this serves one person:
cook the brown rice per package instructions
heat up the corn and peas via stove top or microwave
grill chicken breast, and chop or shred. (I use the George Foreman Grill)
Combine the rice, chicken, corn and peas and serve in a bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
cook the brown rice per package instructions
heat up the corn and peas via stove top or microwave
grill chicken breast, and chop or shred. (I use the George Foreman Grill)
Combine the rice, chicken, corn and peas and serve in a bowl.
Number of Servings: 1
Recipe submitted by SparkPeople user DAKOTANMISTY.
Nutritional Info Amount Per Serving
- Calories: 312.1
- Total Fat: 3.6 g
- Cholesterol: 49.3 mg
- Sodium: 210.9 mg
- Total Carbs: 79.7 g
- Dietary Fiber: 3.7 g
- Protein: 29.3 g
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