bean corn rice casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
one can of black beans drainedone can of corn drainedone cup of ricetwo cups of watersalt and pepper
combine rice, drained beans and corn, and water. bring to a boil. reduce heat and simmer for20-25 minutes. Add salt and pepper.
serve with a sprinkle of cheese, salsa, and warm corn tortillas.
Number of Servings: 16
Recipe submitted by SparkPeople user JRUBALCAVA1.
serve with a sprinkle of cheese, salsa, and warm corn tortillas.
Number of Servings: 16
Recipe submitted by SparkPeople user JRUBALCAVA1.
Nutritional Info Amount Per Serving
- Calories: 64.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 28.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
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