Pumpkin hummus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 x 410g can or 1-2 cups drained and rinsed chickpeas1.5 cups cooked pumpkin2 cloves garlic, crushed1-2 tsp sesame oil (or 2 Tbsp sesame seeds)Juice of 2 lemonspinch cayenne or chilli powdersalt and pepper to taste
Makes 3-4 cups - 8 servings
Pulse all ingredients together in a food processor adding water or chicken stock to form a smooth, creamy textured dip. Adjust seasonings to taste.
If you prefer your pumpkin warm (as I do), heat for 20 seconds in the microwave before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMEDEPLUME.
Pulse all ingredients together in a food processor adding water or chicken stock to form a smooth, creamy textured dip. Adjust seasonings to taste.
If you prefer your pumpkin warm (as I do), heat for 20 seconds in the microwave before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMEDEPLUME.
Nutritional Info Amount Per Serving
- Calories: 67.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 243.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.6 g
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