Clay's Beef Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 pound roast beef (eye of round or similar) - chopped2 celery stalks - diced fine2 carrots - diced fine1 onion - diced fine1 onion - chopped2 potatoes - choppedBeef broth - fat free - 12 cupsCanned diced tomato - 14 floBeef oxo - 1 tspOregano - 1 tblsThyme - 1 tspOlive oil - 2 tblsGarlic diced - 2 tspHot pepper sauce - 1 tbls (or to taste)Salt and Pepper to taste
Dice celery carrots, and 1 onion fine.
In large pot saute on low with olive oil, about 15 mins.
Chop remaining onion, and potato.
Add to pot, increase heat to med-high.
Add garlic, oregano, thyme and diced roast beef.
Saute 5 mins.
Add all remaining ingredients except barley.
Bring to a simmer, cover reduce heat and simmer 1 hour.
2 hours before serving, add barley.
Continue on simmer stirring occasionally.
Makes 10 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CLAYNOTMUD.
In large pot saute on low with olive oil, about 15 mins.
Chop remaining onion, and potato.
Add to pot, increase heat to med-high.
Add garlic, oregano, thyme and diced roast beef.
Saute 5 mins.
Add all remaining ingredients except barley.
Bring to a simmer, cover reduce heat and simmer 1 hour.
2 hours before serving, add barley.
Continue on simmer stirring occasionally.
Makes 10 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CLAYNOTMUD.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 7.2 g
- Cholesterol: 26.7 mg
- Sodium: 2,156.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.2 g
- Protein: 18.1 g