Mustardy Oven Fried Chicken Breasts

Name: Mustardy Oven Fried Chicken Breasts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2 lbs. boneless skinless chicken breasts divided into 6 pieces.; Dash black pepper; 1/2 tsp. salt; 1/2 cup grated parmesan cheese; 2 Tbsp. yellow mustard; 1/4 cup bread crumbs; 1 egg

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 lbs. boneless, skinless chicken breasts, divided into 6 pieces.Dash black pepper1/2 tsp. salt1/2 cup grated parmesan cheese2 Tbsp. yellow mustard1/4 cup bread crumbs1 egg

Directions

Sprinkle chicken with salt and pepper. Beat egg and mustard in a bowl. Combine parmesan and bread crumbs in a separate bowl. Dip chicken in egg mixture, then roll in cheese mix until coated. Put on cookie sheet and let sit for 10 minutes. Bake for about 30 minutes in a 350 degree oven. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JSTOECKEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 206.8
Total Fat: 5.9 g
Cholesterol: 108.7 mg
Sodium: 939.5 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 40.5 g

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