General Tsao Chicken Stir Fry

Name: General Tsao Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 Lb cut up chicken Breast; 1 Pkg Trader Joe's Stir-Fry Vegetables; 1 cup General Tsaos Sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Lb cut up chicken Breast1 Pkg Trader Joe's Stir-Fry Vegetables1 cup General Tsaos Sauce

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user STEVEJ1954.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.1
Total Fat: 2.2 g
Cholesterol: 46.6 mg
Sodium: 408.5 mg
Total Carbs: 11.2 g
Dietary Fiber: 0.5 g
Protein: 21.8 g

More Recipes Like This

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES 317.7 FAT 5.4 PROTEIN 46.2 CARBS 20.5 FIBER 0.3

TIME25

CALS210

(21 ratings)

HungryGirl's Kung Pow Chicken

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA

CALORIES 210.1 FAT 2.9 PROTEIN 29.5 CARBS 16.3 FIBER 2.1

TIME60

CALS40

(16 ratings)

Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40.3 FAT 0.6 PROTEIN 4.4 CARBS 3.3 FIBER 0.1

TIME40

CALS163

(29 ratings)

sesame chicken

yummy, Japanese style chickenSubmitted by: RAIN344

CALORIES 163.3 FAT 11.7 PROTEIN 11 CARBS 4.2 FIBER 1.3

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

Member Reviews