Poppy Seed Waffles (adapted from eating well)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons poppy seeds1 3/4 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 large egg whites1 large egg2 cups nonfat plain yogurt1/2 cup zero calorie sweetner (splenda)1 tablespoon butter substitute1 tablespoon vanilla extract2 teaspoons freshly grated lemon zest
1. Whisk egg whites, egg, yogurt, sugar, oil, vanilla and lemon zest in a medium bowl. Whisk into dry ingredients until just moistened.
2.Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNGIRL27.
2.Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden.
Number of Servings: 6
Recipe submitted by SparkPeople user SUNGIRL27.
Nutritional Info Amount Per Serving
- Calories: 198.6
- Total Fat: 2.6 g
- Cholesterol: 36.7 mg
- Sodium: 443.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
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