Poppy Seed Waffles (adapted from eating well)

Name: Poppy Seed Waffles (adapted from eating well) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 tablespoons poppy seeds; 1 3/4 cups all-purpose flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 large egg whites; 1 large egg; 2 cups nonfat plain yogurt; 1/2 cup zero calorie sweetner (splenda); 1 tablespoon butter substitute; 1 tablespoon vanilla extract; 2 teaspoons freshly grated lemon zest

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 tablespoons poppy seeds1 3/4 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 large egg whites1 large egg2 cups nonfat plain yogurt1/2 cup zero calorie sweetner (splenda)1 tablespoon butter substitute1 tablespoon vanilla extract2 teaspoons freshly grated lemon zest

Directions

1. Whisk egg whites, egg, yogurt, sugar, oil, vanilla and lemon zest in a medium bowl. Whisk into dry ingredients until just moistened.

2.Lightly coat waffle iron with cooking spray. Spoon in batter and cook until waffle is crisp and golden.

Number of Servings: 6

Recipe submitted by SparkPeople user SUNGIRL27.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 198.6
Total Fat: 2.6 g
Cholesterol: 36.7 mg
Sodium: 443.0 mg
Total Carbs: 31.1 g
Dietary Fiber: 1.2 g
Protein: 11.0 g

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