Spiced Sweet Potato Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 medium-to-large sweet potatoes1/2 tbsp butter1 tbsp milk (I use 1%)1 tbsp maple syrup (the real stuff!)1 tsp ground cinnamon1/2 tsp ground nutmeg1/4 tsp ground allspice
Bake the sweet potatoes in the microwave in the skin (don't forget to puncture them with a fork first!) until they are soft, about 10-15 minutes. (You can bake them in the oven instead if you prefer - it takes about 45 minutes at 400F.)
Scoop out the flesh and put it in a mixing bowl. Add butter, milk, and maple syrup and beat with mixer until well-beaten and smooth. Add cinnamon, nutmeg, and allspice and mix to blend. Serve warm - the casserole can be heated in the oven in an ovenproof dish prior to serving if it has cooled off.
Makes 6 servings.
Scoop out the flesh and put it in a mixing bowl. Add butter, milk, and maple syrup and beat with mixer until well-beaten and smooth. Add cinnamon, nutmeg, and allspice and mix to blend. Serve warm - the casserole can be heated in the oven in an ovenproof dish prior to serving if it has cooled off.
Makes 6 servings.
Nutritional Info Amount Per Serving
- Calories: 88.6
- Total Fat: 1.3 g
- Cholesterol: 2.7 mg
- Sodium: 16.9 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.2 g
- Protein: 1.2 g
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