FEU's Nutritious Italian Beef Wrap

Name: FEU''s Nutritious Italian Beef Wrap Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 3
Ingredients: Beef tenderloin 250 grams; Salt 2.5 dash; Pepper black 2.5 dash; Olive Oil 16 1tsp; Pita Wheat Bread 3 small pcs; Granulated Sugar 10 grams; Water bottled 200 grams; Lettuce red leaf (salad) 50 grams; Yogurt plain skim milk 75 grams; *Lemon Juice 5 mL; Cucumber (peeled) 75 grams; Parsley 2 grams; Basil 250 grams; Parmesan Cheese grated 25 grams; Garlic 35 grams; Cashew Nuts dry roasted 25 grams; Onions raw 125 grams; Red Ripe Tomatoes 250 grams

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Beef, tenderloin, 250 grams Salt, 2.5 dash Pepper, black, 2.5 dash Olive Oil, 16 1tsp Pita Wheat Bread 3 small pcsGranulated Sugar, 10 grams Water, bottled, 200 grams Lettuce, red leaf (salad), 50 grams Yogurt, plain, skim milk, 75 grams *Lemon Juice, 5 mL Cucumber (peeled), 75 grams Parsley, 2 grams Basil, 250 grams Parmesan Cheese, grated, 25 grams Garlic, 35 grams Cashew Nuts, dry roasted, 25 grams Onions, raw, 125 grams Red Ripe Tomatoes, 250 grams

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user TESSVSINGH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 357.0
Total Fat: 18.6 g
Cholesterol: 26.3 mg
Sodium: 409.4 mg
Total Carbs: 34.2 g
Dietary Fiber: 6.2 g
Protein: 16.9 g

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