Oat Protien Bars

Name: Oat Protien Bars Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: Salt 0.50 tsp (remove); Canola Oil 0.25 cup (remove); Applesauce 1 3/4 cup; Apricots dried 0.75 cup halves (remove); Sunflower Seeds without salt 2 oz (remove); Pumpkin Seeds 2 oz (85 seeds) (remove); Baking Powder 1 tsp (remove); Oats 2 cup (remove); Flour whole grain 1.50 cup (remove); *Flax Seed Meal (ground flax) 8 tbsp (remove); Yogurt 1% 4 oz (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Salt, 0.50 tsp (remove) Canola Oil, 0.25 cup (remove) Applesauce 1 3/4 cupApricots, dried, 0.75 cup, halves (remove) Sunflower Seeds, without salt, 2 oz (remove) Pumpkin Seeds, 2 oz (85 seeds) (remove) Baking Powder, 1 tsp (remove) Oats, 2 cup (remove) Flour, whole grain, 1.50 cup (remove) *Flax Seed Meal (ground flax), 8 tbsp (remove) Yogurt, 1%, 4 oz (remove)

Directions

Mix Dry, Mix Wet in other bowl, combine. Wipe 9 x 13 inch pan with oil and dust with flour. Bake for 30-40 minutes at 350. Score bars.

Number of Servings: 12

Recipe submitted by SparkPeople user LISAANORTH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 249.8
Total Fat: 10.6 g
Cholesterol: 0.4 mg
Sodium: 214.5 mg
Total Carbs: 43.1 g
Dietary Fiber: 7.5 g
Protein: 6.8 g

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Member Reviews

PINTO139
If you click on the ingredients details below the nutritional information you can view the ingredients. - 8/1/09
COLETTE8B4
I would love to try but no ingred/list is given... - 8/1/09
LEEANNMELINE
I really wanted to try this recipe but the ingredients where not listed just "See above" I would appreciate the ingredients list.
- 5/28/09