Fresh Fruit Salad with Honey, Mint and Lime Syrup

Name: Fresh Fruit Salad with Honey, Mint and Lime Syrup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1/4 cup lime juice; 1/4 cup honey; 1/4 cup fresh mint; 1 3 lb cantaloupe hulled seeded; 1 12 oz basket of strawberries hulled halved; 4 kiwi fruit peeled and sliced; 1 1/2 cups seedless grapes

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1/4 cup lime juice1/4 cup honey1/4 cup fresh mint1 3 lb cantaloupe, hulled, seeded1 12 oz basket of strawberries, hulled, halved 4 kiwi fruit, peeled and sliced1 1/2 cups seedless grapes

Directions

Whisk lime juice, honey and mint in large bowl to blend. Using melon baller, scoop out cantaloupe. Add all fruit to syrup in bowl; toss to combine. Let stand 15 minutes to allow flavors to blend. (Can be made 3 hours ahead. Cover and chill.) Spoon fruit into goblets.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DARACOX.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 106.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 10.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.4 g
Protein: 1.5 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews

HMJUDD
Fantastic. I used watermelon, cantaloupe & strawberries. Really enjoyed it!
- 5/15/11