Concord Grape and Peach Protein shake

Name: Concord Grape and Peach Protein shake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: - 1/2 cup (about 8 to 10 grapes) Concord Grapes or any variety is good; - 1/2 Fresh peach; - 1/2 cup 2% milk (or fat free); - 1 tbsp of protein (any kind is ok); - 3 tbsp of flax seed; - 4 tbls of uncooked oatmeal

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

- 1/2 cup (about 8 to 10 grapes) Concord Grapes or any variety is good- 1/2 Fresh peach- 1/2 cup 2% milk (or fat free)- 1 tbsp of protein (any kind is ok)- 3 tbsp of flax seed- 4 tbls of uncooked oatmeal

Directions

put all ingredients in a blender and blend to desired thickness. for a thicker shake freeze your fruit. makes approx 1 8 oz serving. great for your breakfast right after your morning run or an afternoon snack/lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user DIANALUVSNYC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.8
Total Fat: 4.4 g
Cholesterol: 9.8 mg
Sodium: 472.1 mg
Total Carbs: 43.4 g
Dietary Fiber: 6.7 g
Protein: 12.7 g

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