Peanut Butter and Banana Power Bar

Name: Peanut Butter and Banana Power Bar Recipe
Prep time: 37 min
Cook time: 23 min
Total time: 60 min
Yield: 26
Ingredients: DRY:; 2 C Whole Wheat Flour; 2 C Oats; 1 tsp Baking Powder; WET:; (Puree in food processor or blender):; 2 C Cooked Garbanzo Beans (or one can); 1/2 C frozen spinach; 1 C steamed carrots; 1/2 C + 1 Tbspn Peanut Butter (Natural); 2 Small Very Ripe Bananas; 2 Tbspn Flax Meal; 2 Tbspn Nutritional Yeast; 2 tsp Vanilla; 1 1/2 tsp. Molasses

Minutes to Prepare: 37
Minutes to Cook: 23

Number of Servings: 26

Ingredients

DRY:2 C Whole Wheat Flour2 C Oats1 tsp Baking PowderWET:(Puree in food processor or blender):2 C Cooked Garbanzo Beans (or one can)1/2 C frozen spinach1 C steamed carrots1/2 C + 1 Tbspn Peanut Butter (Natural)2 Small Very Ripe Bananas2 Tbspn Flax Meal2 Tbspn Nutritional Yeast2 tsp Vanilla1 1/2 tsp. Molasses

Directions

Combine dry ingredients in electric mixing bowl.
Add Wet ingredients
Combine all in mixer until a sticky dough is formed.

Bake 375 in greased glass pans about 23-25 minutes.

Let Cool. Cut into about 26 bars (about 1.5x 3). Refrigerate/Freeze until needed.

Number of Servings: 26

Recipe submitted by SparkPeople user TORI1083.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 61.7 mg
Total Carbs: 24.1 g
Dietary Fiber: 4.6 g
Protein: 5.9 g

More Recipes Like This

TIME0

CALS71

(9 ratings)

Cinnamon Apples

Just a quick and Healthy snackSubmitted by: PIGMATH

CALORIES 70.9 FAT 0.5 PROTEIN 0.3 CARBS 18.6 FIBER 4.2

TIME15

CALS19

(7 ratings)

Kohlrabi pickles

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!Submitted by: BESEVEN

CALORIES 19.4 FAT 0.6 PROTEIN 1 CARBS 3.2 FIBER 2.1

TIME45

CALS128

(6 ratings)

Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999

CALORIES 128 FAT 2.8 PROTEIN 2.7 CARBS 23.8 FIBER 1.4

TIME5

CALS64

(29 ratings)

Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo. Submitted by:

CALORIES 63.5 FAT 6.2 PROTEIN 0.1 CARBS 1.1 FIBER 0.1

TIME5

CALS114

(8 ratings)

Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES 113.6 FAT 0.9 PROTEIN 1.1 CARBS 28.4 FIBER 1.6

Member Reviews